Please ask me directly for personalized diet plan for you.

Kindly get your thyroid levels check. Initially try to do walking and later go for some exercise. Also to loose weight try taking protein rich food like eggs , paneer, legumes, curd etc. If u need detailed diet plan u can get connected via practo

Hello! Kindly consult an endocrinologist to rule out any underlying  hormonal issue,if any. Stay blessed. Thankyou!

Many things can cause weight gain and fatigue, including hormone imbalance, poor sleep, stress or improper food habits. It is recommended that you take a complete blood and urine routine to understand if there are any red flags/deficiencies in your blood/urine parameters. This will also help us to identify any deficiency that can relate to your hair fall. Apart from this, it is necessary that you start working for fat loss. You can get in touch with us by booking a consultation. It would be better if we get to know your body composition details and lifestyle habits to understand the condition and guide you better.

Consult with me directly through practo for detailed discussion .

Are you also having irregular mensuration? Or is it a post pregnancy weight gain ,hair fall ,fatigue n low endurance ? the most likely reasons for above mentioned symptoms. The other reasons could be clear lack of nutrients like carbohydrate , protein vitamins and minerals. I hope you are not hampering your Health with any strict Diet for weight loss . you need to consult gynecologists and Dietitian both !combination of Healthy Balanced Diet and lifestyle modifications and proper treatment is required.

You can get your tsh level check. It might be due to hormonal imbalance.

Hi, Kindly go for the complete Body check up to see the disorder.

For hair fall take calcium tab. This dizziness maybe  low sugar or after a long time you if you start doing outdoors exercise . It's better you should consult physician .

Have good protein in diet you can add collagen powder for this case have only 2-3 days only one scoop a day And for throat choking issue get your self test for thyroid profile

Hello First step recommended for body check up! Then only root cause of the problem will come to know!

Gud morning pls do full body check up at first including thyroid, diabetes, lipid profile, liver functioning test, and kidney functioning test in detail. This is very much essential to do at first.

Contact directly for further information