Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Send me u r detail reports on direct chat, so that I will help you personally by making personal diet plans according to u r requirements, and one more thing keep exercise as a 20%in u r weight loss program not more than that 80%should be u r diet part regard, Dr shilpa ramdin                                           (homeopath, clinical nutritionist, sports nutritionist, obesity expert)

Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally also Warm regards Dr Amisha's Homeopathic and Diet clinic