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Weight and inches loss

2017-04-19 10:39:40
Hello Dr I and 27 yrs old weighing 65kg Had my c section done in June 2016 Having disc prolapse at L3 4 5 since May 2015 want to reduce 10-12kg and 4-5 inches because more weight is worsening my back pain Thank you in advance
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.

Answered2017-04-19 12:33:55

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