Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Please ask me directly for personalized diet plan for you.

Hi Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello. Your pain maybe due to muscle weakness , low protein intake, less warm up exercise, dehydration, not taking enough rest or simple vitamin deficiency. Take 3 litres of water daily, eat fresh fruits and raw vegetables, include good proteins like pulses, curd, paneer , dry fruits . Rest well & apply pain relief medication.

Dt rhythm