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Weakness and tiredness
Feeling very weak n tired , no other problem , am not using any other medication, please suggest how I can overcome weakness
Answers (16)
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With increasing age and menopause around the corner these can be the symptoms.
Try to include more greens and veggies in your diet
Drink lot of water (3-4lit) per day atleast
Summer can take a toll on your body and make you weak. So try avoiding going out in hot summer afternoons.
Help yourself with good vitamin supplement medicines
Work out lightly atleast 5 days per week (a small and brisk walk will be good to start with)
Next Steps
Try consulting with a practitioner for further details mam
Health Tips
Do not google your symptoms and take remedies. Take professional help
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According to your sign and symptom you are suffering from some infection like weakness and tiredness.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
Next Steps
You should follow good life style as take plenty of fluid and take less spicy and fatty food and do excercise regularly with yoga and meditation with balanced diet.
If tiredness is still come then you should go for some test like
CBC ESR and CRP and Thyroid profile and KFT and Electrolyte and LFT .
Health Tips
Please keep positive attitude to fight any problem of your life.
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Tiredness may be due to many causes which needs complete evaluation.
Since it is summer now tiredness may be due to excessive sweating also.You have not mentioned your BP
Till complete evaluation please take plenty of water,coconut water,fruit juices, seasonal fruits and eat healty food.Avoid junk food.
Next Steps
Please connect for further advise on practo
Health Tips
If you smoke or drink alchohol please stop it
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