Contact me through practo direct consultation

Hi, surely will help you. See, there are many reason being unfit . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more There is caused behind every disease. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link.

Take high protein diet. Ask me directly for customized diet plan for you

Hi, you need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following: 1. Stop/ minimize outside food including food from school/ college canteen. Carry home cooked food. 2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets. 3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items. 4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc. 5. Increase fluid consumption, through lemon water, buttermilk, infused water etc. 6. Start  exercising, take brisk walk.