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Weak thigh muscles

2017-05-09 16:00:39
I have weak thigh muscles. After walking/running or doing any activity involving continuous use of thighs just for 5 minutes makes it difficult for me to even stand.
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Answers (1)

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You have got really weak muscles if your muscles can't take load for more than 5 min. You can first stretch ur hamstring and calf muscles. Then do squats n half Lunges.  Also do strength training for Gluttie muscles n quadriceps under the guidance of a skilled physiotherapist

Answered2017-05-09 18:54:57

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