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If you go to gym and do moderate intensity workout you can have any non sport brand of whey Protein. But if intensity us high you need to hve good quality of proteins which will help you to kick start your workouts. Make sure you also hv a good pre and post workout snacks Consult me on Practo online consultation for a personalized diet plan

  Yes..whey is a good protein, but the quantity and quality of your protein intake should be carefully monitored  based on your activity levels and body weight as too much protein can cause damage to your kidneys. I don't see a need for whey protein supplements if you are taking good quantity of eggs fish chicken milk curd etc in your diet. Your protein requirements increase with muscle building activities and it should be calculated  based on your current food habits and the and the time you spent on strengthening and weight bearing/muscle building exercises.  Make sure to take plenty of water when you are on a high protein diet as it will ease the functioning of your kidneys.  You can reach out to me online for customized recommendations and diet tips.

Whey Protein Concentrate is said to have the highest digestibility among all the other available proteins. It can be consumed pre or post work out. Other than whey you can also have proteins from chicken eggs meat and from vegetable sources like pea pulses etc.

Whey protein is good and easy to digest.you can also take natural protein sources like egg,chicken, fish and dairy products. Vegetable protein ie pulses and beans,soya bean is also a good source of protein.For protein supplement on is good brand

It is whey protein ,it is supernatant liquid floating after the milk curdles. It is the best source of protein,easily digests .,good for gastric problems. So consume it everyday for good health.