Hello
-there are so many reasons for water retention
- don't take any medicine for water retention just avoid more salt intake
- do your regular basis excercise
- drink lots off water..there is a myth when water retention is there then don't drink more water
- alest drink 2.to 3 lit per day
- manage your stress
- avoid junck food
Next Steps
and contact through practo for custamised diet plan you will get more good result
- my clinic in nagpur managalwari complex sadar.
- Nutri diet clinic
- you can visit also and you will get more good result without taking any medication by good NUTRIOTION