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Water intake is very less
As everyone knows that our body needs water to keep it hydrated.
But I am not able to drink much water in a day , I take hardly 1 bottle max.
This has become the serious issue for me.
Can you people please help me with a tip that can increase my water Intake.
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Keep your self well hydrated! We need to hit atleast 8-10 glasses of water daily (500 ml bottle= 2 glasses) Try and keep a bottle of water in front of you. That would naturally act as a reminder for you to sip more water. So let the bottle of water act as a stimulus for you. The moment you look at it, take a step ahead and grab it to take a few sips.
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