Hello, Since you’ve already tried the gym and haven’t seen much change, it’s likely that the issue lies with your nutrition or metabolism, not exercise alone. Here’s what you can do: ✅ Focus on calorie surplus: You need to eat more calories than you burn. Add 300–500 extra calories per day from nutritious foods. ✅ Protein + Healthy Fats combo: Along with strength training, include protein (eggs, paneer, dal, curd) and good fats (ghee, nuts, peanut butter, avocados). ✅ High-calorie snacks between meals: Dry fruits, milkshakes, fruit with peanut butter, smoothies, boiled potatoes with butter. ✅ Track your meals: Use apps like MyFitnessPal to ensure you’re eating enough calories daily. ✅ Ensure proper sleep: Minimum 7–8 hours of sleep is essential for muscle repair and weight gain. ✅ Medical evaluation: If your weight is not increasing despite proper diet and exercise, we may need to rule out thyroid issues, nutrient malabsorption, or chronic stress. 🏥 A customized diet plan can make a big difference. Stay healthy and consistent. — Dr. Aditya Reddy

Thanks for opening up — it’s completely valid to want to feel confident and strong in your body. Weight gain (especially healthy muscle mass in arms, thighs, and glutes) is 100% possible, but it needs smart diet + workout + consistency. Here’s a safe and fast-track weight gain plan for your goal of 45+ kg by 4th August.

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp  on 971*66*33*129 or book here on practo.

I myself is gym addict since 5 years And trust me lil guy a doctor and gym addict is a powerful combo ! Feel free to contact me if you would like i know i have something that will help you

Answered  lot of time.

Need few more details Kindly connect.

Kindly connect with me for further evaluation.

Take frequent meal.

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

How much is your height? Because if your BMI( weight in kg÷height in meter square), is less than 18, then you need to put on weight, otherwise it is o.k Get blood sugar both fasting and post meal, thyroid function tests, cbp with ESR, X- ray chest done and send results online. Meanwhile take high protein and high carbohydrate diet, frequent small meals.Avoid spicy, oily food. Do regular exercise.

I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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I'll guide you..

Hiii dear patient Weight gain karne ke liye we have to correct our digestive system And rectify our diseases that may cause weight loss or may stop fat to build up in ur body In order to know it better n proper guidance Connect with me over here Try to help u out by explaining all things

Needs to be evaluated. Do consult.

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As u are already hitting gym please include strength training in gym , u needs bulking meal plan like for example a breakfast of 4 whole eggs and banana shake.avoid junk as it adds fat not muscle. If u want a diet plan .. please connect and know more

Get your thyroid profile done and if it's normal then concentrate on diet and also can use muscle gainer also