You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

You must start doing abdominal exercises everyday ,such as crunches,planks,leg raises etc. Take in high protein,high fiber and low carbohydrates diet.

Your other vital information would be required. Contact me directly in the number given in my profile or drop a message in my Facebook page BestDietOnline(Diet and Lifestyle Consultant)

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