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Want to reduce weight
Having fat on body especially on belly. Need a diet plan to reduce weight and fat. Working in night shift so unable to join gym and do exercise.
Answers (3)
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Hi, try to avoid maximum carbohydrates in u r diet add more fiber and protein, avoid organ meat, add some exercise in u r daily routine
Next Steps
Direct chat with me so that I will help you in individual plan and yoga exercise plan. Lastly maintenance plan for rest of u r life.
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Hi dietician Mansi this side you should take proper meal don't skip your breakfast low fat High fibre diet intake if you are interested than we give you a customized diet plan according to your blood group you can ask me directly
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