You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Dinner Early before 6pm And before sleeping skimmed milk Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets. Drink water 16glasses daily.

HI. Here are a few things that I find useful for losing weight. - Start on a balanced diet but try to eat about 20% lesser - Start counting calories where possible - Exercise at least 30 mins daily but try to increase this further - Start playing a sport that you enjoy - Set goals that are tough to achieve and try to get them (Run a marathon) Keep this up and weight loss of 1 kg a week would be easy to achieve. All the best