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Want to lose weight

2017-09-10 07:41:02
My weight is increasing month by month , I want to lose weight , what to do tell me
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-22 09:31:25

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Hello Please tell your present weight and height along with daily workout and eating schedule
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Add more of fiber and high protein sources in your dqily diet
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Consult directly for better and faster results

Answered2017-09-10 09:43:26

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