Hello, thanks for writing in. It's frustrating when you're putting in the effort and the scale still goes up, but this is very common, and there is usually a clear reason behind it. Steady weight gain despite regular exercise often means the cause lies beyond calories and workouts. Common reasons at your age are hormonal patterns like PCOS, a sluggish thyroid, stress and poor sleep (which raise the hormone cortisol and make the body hold on to fat), irregular meal timings, and too little protein. Exercise alone also doesn't help much if the diet is slightly off, and sometimes the body adds muscle and water too, so the scale doesn't tell the whole story. Once the pattern is identified, weight usually starts moving again.

Weight management depends on several factors, including dietary habits, portion sizes, sleep, stress, and hormonal or metabolic health. A personalised nutritional assessment can help identify possible reasons for the weight gain and create a sustainable diet plan suited to your routine and lifestyle. If the weight gain is persistent or unexplained, it is also important to consult your doctor to assess possible underlying causes, such as thyroid dysfunction or PCOS.

Need detail case history to guide u properly if u wish to take treatment consult online through practo app for proper management

Good evening please have a direct consultation with me to get counselled and  too get a diet plan to  follow.

Exercise alone often isn't enough if diet, sleep, or hormones are working against you. At 24, stubborn weight gain despite regular workouts can point to thyroid issues, insulin resistance, or PCOS. It can also simply mean you're eating more calories than you're burning without realising it.