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Don't use any supplements for reducing weight follow three main things like healthy diet exercise and walk early morning and evening. Take high fibre food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water.avoid oily and fried food.

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Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Eat only plenty of vegetables,fruits,greengramsprouts. Drydates,raisins,almonds,walnuts,figs,papaya,banana,gauva are good. Horsegram,greengram ,millets are healthy foods.avoid rice,fastfoods,preserved foods,spicyoily foods,nonveg,bakeryfoods. Drink enough water. Yoga,,walking,are best habits.

Pills and powders always have after effects in near future on health..to lose weight effectively please connect directly. Thanks