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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi That's good that you are doing activity part for losing weight. Yes it's always 70% diet and 30% activity for losing weight. For diet plan I would suggest you to take a personalized diet plan, as its not about just a weight loss journey it's all about a Lifestyle change which you will learning for lifelong. If you follow any random diet plan or a strict diet which you cannot follow for lifelong then your weight will bounce back once you stop following the diet. I am a weight loss expert... I am working online globally ....I can surely help you but not over here without one to one discussion regarding your vitals, you are medical history, your lifestyle and your eating habits. So I would recommend you to have a one to one counselling session with me so that I can give you personalized diet tips and a diet plan. If you wanna have a diet plan from me then you can call or WhatsApp at the number mentioned on my Practo profile. See visit is not compulsory with me can have online or telephonic consultation also with me...

Hi For customised diet take direct consultation for Weight loss you need to take balance diet with regular exercise Only exercise will not help for exercise n 2  km is nor sufficient

For maintenance, Make a healthy lifestyle. Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar