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Walking after dinner
How is walking 1hr after dinner on treadmill 5kmph
It is very difficult to wake up in the morning so i dont do that.
I don't have any issue like hypertension etc
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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It's not suggestive to workout after having food, that will cause indigestion and also decreases your metabolism .
It'll not help you reduce weight
Early morning is best for exercising, try sleeping early and waking up early in the morning.
Next Steps
consult for any query
Health Tips
avoid oily and fried food
avoid carbs and have protein rich food
have fiber rich food.
drink atleast 3L of water
exercise regularly for weight loss
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