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Walking after dinner
How is walking 1hr after dinner on treadmill 5kmph
It is very difficult to wake up in the morning so i dont do that.
I don't have any issue like hypertension etc
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It's not suggestive to workout after having food, that will cause indigestion and also decreases your metabolism .
It'll not help you reduce weight
Early morning is best for exercising, try sleeping early and waking up early in the morning.
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Health Tips
avoid oily and fried food
avoid carbs and have protein rich food
have fiber rich food.
drink atleast 3L of water
exercise regularly for weight loss
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