Contact me through practo direct consultation for further information surely help you.

Dear user, hope you are doing well. Losing belly fat has massive benefits for your health and can help you live longer. For this you need a proper strategy to shred your body fat and gain muscle. The fat reduction diet is that which you can follow consistently and without any difficulty. We are having such weight loss program with body fat assessment which analyse percentage of your body fat and visceral fat. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.

FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.

Choose direct consultation for detailed information regarding this and better nutrition guidance for proper results

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi Yes you can can lose fat in 15 days but not the whole fat. You can get little inch loss and weight loss in 15 days through healthy balanced plan. And without the discussion with you I can really not comment what you can lose in 15 days. I would recommend you to meet me for a one to one counselling session. You can also have a online consultation if you cannot visit me. If you wanna discuss further you can opt for a personal chat option or call me on number mentioned in my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

No. In one month you can loose 1-2 kg as you are near to your ideal body weight But fat loss process is little slow for that you need to take balance diet and regular exercise for 45 min And tummy fat is called as viseral fat which is harmful for your health Tips Avoid junck food fast food Avoid eating out Do regular exercise Drink 2.5 -3 liter water Eat season fruits