For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hello user These method will give little or no results. You need to have balanced diet. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo

Hi dear, Good morning. Dt Swati here. I know overweight is a complex and relative condition with significant long-term metabolic risk factors throughout a persons's lifespan. Since diet and lifestyle are the primary treatments for this, we as a  dietitians play an important role in helping  with overnight persons to optimize their health and prevent further disease. First thing , without knowing your height, activity level  we can never assume that you are obese or overnight. Trust me , it could be weight of your muscles too , because I can understand that  a Man of 29 years having knowledge of basil seeds won't be doing workout !! It  just seems not happening to me. Any way, without your physical / biochemical assessment / stats if somebody is suggesting you something don't follow it blindly. Regarding Basil leaves,Yes they are newly marketed wonder foods , loaded with good fats , weight reduction benefits, blood sugar controller etc and tremendous other  benefits. BUT  bioavailability of nutrients also matters. Bioavailability means that how much  capable your body is to absorb nutrients from the food. The daily recommended dosage is not to exceed a tablespoon, though it might vary from person to person. The high fiber content of basil seeds may cause digestive side effects like bloating. It's generally best to increase fiber intake gradually to give your gut time to adjust, so you have to soak it in water for atleast 2hours before or better overnight for its maximum bioavailability.

Hi, Its true that basil seeds are rich source of fibre and very good for weight loss. However, excess of anything is bad. So, avoid over consumption, 1-2 tsp of basil seeds are enough for a day.

Gud morning pls share in detail about your dietary pattern,exercise doing or not,sleeping pattern early or late night,stress of any kind having or not,water intake per day,if any medical history prior pls share that too.

No one particular food can bring about the results we look at A holistic approach interms of a balanced diet,correction of defeciency if any,altering lifestyle,improving on physical activity and diversity in all these from time to time is very essential