Hi...Before suggesting anything I need to know your daily routine,your medical history, your vitals,all your parameters, your eating pattern n all..after that only we can able to customized your diet according to your need
Next Steps
connect directly for customized diet
Health Tips
reduce your saturated fats intake include more healthy fats in your diet sources from avocados,nuts,seeds,olive oil,salmon fish n all it will help to improve your condition,include vit E as well and reduce sodium intake