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I am currently on a weight loss journey. I take B Copmplex, B-12, Fish Oil, Calcium plus D-3, and a water pill. How should I be taking them? I usually take all but the Calcium in the morning. Then I take the calcium at night.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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What is your height & weight? All those supplements you are taking are for your deficiencies, you need to take protein & garnicia to loose weight effectively + continue to do at least one hour exercise routinely.
However this is very generic knowledge, if you want a customised diet then you have to invest 1 hour
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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