Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user Kindly connect directly for Personalized assessment and supplement prescription. Regards Remya https://instagram.com/rm.nutrition4all

Do you have any specific health conditions.  Centrum or A to Z are good. But to be more specific is better. 

There is a vitamin table it's called vitamin A to Z it's contain all vitamin. Any MBBS can give you a better suggestion. I am a dietitian I can give you suggestion about food which you can eat for you vitamin requirement

Hi These vitamins are micronutrients that means they are required in very small quantity by the body and you can slowly cover up with the diet. Yes for the Vitamin D you can take a supplement and for that you can contact your family doctor or any other doctor. Below I am mentioning vitamin B and vitamin C rich foods which you can include in your diet Best food sources of Vitamin B 1. Whole grains (brown rice, barley, millet) 2. Meat (red meat, poultry, fish) 3. Eggs and dairy products (milk, cheese) 4. Legumes (beans, lentils) 5. ​Seeds and nuts (sunflower seeds, almonds) 6. Dark, leafy vegetables (broccoli, spinach, kai lan) 7. Fruits (citrus fruits, avocados, bananas) Sources of Vitamin C 1. Indian gooseberry (700 mg/100 g) citrus fruits, such as limes, oranges and lemons. 2. tomatoes and tomato juice. potatoes. 3. green and red peppers. kiwifruit, strawberries and cantaloupes. 4. green leafy vegetables such as broccoli. fortified cereals. Try to take food as your first medicine to strengthen the immunity and diet is not the only thing which will help building up your strengthening  but also take care of your Lifestyle like sleep, stress, and activity. If you want to connect with me for a personalized tip according to your eating habits and your lifestyle then you can call or WhatsApp at the number mentioned on my Practo profile. If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi.

Hi I need your diet recall so I will able to tell, what you should take

It's important to boost your Immunity in this pandemic situation but to boost immunity you can manage the vitamin requirements through diet as well. Don't take unnecessary take multivitaminin without prescription.

Hello. Taking Vitamin supplements depends on various factors like underlying medical conditions , age, weight , other medication, food intake, smoking/ alcohol intake and blood levels of specific vitamins. Any one common supplement should not be taken. To improve your immunity , please follow a healthy lifestyle, avoid junk food, eat fresh fruits and raw vegetables, get sunlight exposure, stay safe and drink plenty of water. A detailed assessment is necessary to provide a suitable supplement.