Download FREE Practo app
Get ₹200 HealthCash
Vitamin profile
Below is my lab test result for vitamin.Can you tell me how to increase it:
VITAMIN D - 10.6
VITAMIN B12 - 197
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Your levels are quite low. Please consult a general physician. You will need to start with injectable supplements for vit D and oral tablets of vit B12. Please dont delay as the levels are very low.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
The cheapest source of vitamin D is sunlight, but your vitamin d are very much low. Ideal vitamin b12 should ideally be at least 500, anything less than this should be supplemented, The only rich source of vitamin b12 is all animal products like egg, fish, meat. Vitamin b12 is not found in Any plant products.
Next Steps
1. Tab. Vitamin d3 60k one capsule day 1 and then one capsule day 15.
2. Tab Shelcal 500 mg one tablet daily for 30 days.
3. Tab benfomet forte one tablet daily for 2 months.
4. Daily sun exposure for 30 mins between 8:00 to 10:00 am.
Recheck vitamin d and b12 levels after 2 months.
Health Tips
Remember that everything our body need is available in nature, only Thing we need the knowledge to utilise them adequately and efficiently. Supplements should and never become a part and parcel of life, they are prescribed to correct the deficiency. And supplements are more costlier than natural food. It is best to consult a nutritionist and follow their instructions to avoid such deficiencies in the future.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
For vitamin d... You may take cap. Gen D3 60000iu once a week for 8 weeks.
For vitamin B12 - Tab. Matilda forte once daily for 30 days.
Take it after getting yourself clinically examined and discussion with your family doctor.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Vitamin supliment. Early morning sunlite
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.