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Vitamin D3 tablet

2025-04-17 06:10:43
Recently I joined a gym and the gym trainer has given me the diet in which he told me to take Vitamin D3 tablet once in a month. So is it good to take Vitamin D3 tablet for me and please suggest me some of the good brands of Vitamin D3 tablet?
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Answers (19)

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Get serum vitamin D levels done. Take supplements only if there is  deficiency.

Answered2025-04-25 05:51:13

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-04-20 15:35:04

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Please clarify from your Trainer whether it is once a week or once a month

Answered2025-04-18 06:10:17

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If you don't have any insufficiency/deficiency of vitamin d, you don't need any vitamin d tablet.If you are not sure,get the test done.

Answered2025-04-18 01:47:21

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I think it's pretty simple. You would not ask a doctor how to do  the bench press at the gym. Similarly , it makes sense to not listen to advice on a drug from a gym trainer A tablet, even a vitamin, is a drug. Vitamin D is fat soluble and toxicity can be detrimental. You can check your levels and if it's low, supplement with diet coupled with sunlight exposure. A 26 year old young man without diseases does not need drugs. Thank you

Answered2025-04-17 13:34:05

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First get vit D levels, if deficiency then take. Otherwise it will cause harm than good

Answered2025-04-17 13:28:54

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First Check your baseline Serum Vitamin D3 level
Next Steps
Then consult with any physician

Answered2025-04-17 12:31:23

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CAP.UPRISE D3 60K weekly once for 8 weeks.

Answered2025-04-17 12:02:51

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  Have u gone for assessment  of vitamin d3 b12 level??? Dose is adjusted  according to that. Vit d3  once a month????? What kind of dose is it?? Uprise d60k once a week for eight weeks.

Answered2025-04-17 10:09:37

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Uprise capsule

Answered2025-04-17 09:04:45

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Uprise d3 capsule once a week for 12 weeks. Do Consult.

Answered2025-04-21 08:27:22

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Need few more details Kindly consult

Answered2025-04-21 01:58:01

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Answered2025-04-19 10:49:54

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Uprise once a week for nextvfiur weeks

Answered2025-04-18 05:53:58

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Uprise d3 60k

Answered2025-04-18 02:40:54

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Need few more details. Kindly consult for further management

Answered2025-04-17 18:25:42

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-04-17 13:18:38

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Don't take directly First check your vit D levels.

Answered2025-04-17 12:11:11

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Question 1) are u deficient ? 2) why don’t you work on naturally eating it ?

Answered2025-04-17 10:02:32

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