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Vitamin D is low
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Hey there. Since you're just 29, your Vitamin D shouldn't be that low. It might be due to a lot of other reasons other than dietary. So first you should get your serum calcium checked. Then if that's low too, we can proceed with detailed work up. Also, since you're having tingling sensation, I'm assuming you're a pure vegetarian.
Next Steps
Get serum calcium and Vitamin B12 levels done. Visit your local GP with the reports
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Yes ofcourse such sensation occurs due to deficiency of vitamin B12 as well Vit D, you must take calcium sachet like calcirol having 60k concentration 2 sachet in week with glass of milk and continue it for 4 weeks than just take one sachet once a week, vit b 12 tablet once daily before meals
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Talk to us on practo for better diagnosis and treatment
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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