Very low levels. Start vitamin d supplements 60,000 units per week for about 6 weeks, If you can tolerate afternoon sun in this weather   fine.

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Vitamin D level of 7 is significantly deficient—definitely needs correction. While midday sun (around 11 AM to 1 PM) is ideal for Vitamin D synthesis due to higher UVB availability, relying only on sunlight and supplements isn’t always enough. There can be underlying causes—malabsorption, liver/kidney dysfunction, or even certain medications—that prevent proper absorption or activation of Vitamin D. Also, high-dose supplementation isn’t risk-free—hypercalcemia, renal strain, and GI disturbances are just a few possible side effects. Best approach? Identify and treat the root cause, not just the number. It’s worth getting this evaluated properly—happy to help with that.

With this low level of vitamin D it is better to start on medication for deficiency. Vitamin D supplements 60,000 IU once a week with fatty meal for atleast 12 weeks needed.

Go for Injectibles Vit D3 6lac units 2 shots in s gap of a week and then get it check after a week . Then go for oral vit D3 soft gel capsules if still a bit low. Manage further by exposure to natural sunlight and calcium rich food in future

This need immediate intervention as this low level is alarming and needs proper treatment

Sachet osta d3 60,000 IU once a week for 6 weeks

Morning  sunshine, + need supplements Uprise d60k two times a week for eight weeks followed by one per month for six months.

Before 9am.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Less intense sun exposure is good.

For vitamin D exposure u need to be in sunlight in the morning before 9 am. The afternoon sun is not good and after 3 pm u may get a little vitamin D.

Avoid fried food and spicy Water intake more Green leafy vegetables and fruits Do connect and consult

Pls take injections first

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Need few more details Kindly consult

Need few more details for further evaluation. Kindly consult

sun exposure morning or afternoon both which ever according to your timings and Vit d3 supplements always take that with milk/ something that has fat content for better absorption( best will be milk)

Uprise d3 capsule once a week for 12 weeks. Morning 7 to 8am.