Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi user , are you undertaking any medicines currently to correct your deficiency status , visit an orthopedic to get further treatment .

You will need Calcium and vitamin D supplements which will be prescribed by a general physician. For diet counselling, consult a dietician so that you can understand what kinds of food and lifestyle will help you recover faster.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation for all answers and diet solutions as we need detailed conversation about your meals and nutrition guidance for proper results

Hi For VITAMIN D deficiency you need to take a supplement and vitamin D rich foods. Vitamin D rich foods alone cannot increase the vitamin D level, supplementation is required. For the symptoms like feeling weak I would recommend you to take a healthy balanced plan. I would recommend you to lose weight in a very healthy manner through a healthy diet plan. I make my clients lose weight with a healthy diet and not at the cost of your health. I work online globally so you can discuss further with me if want to. If you wanna discuss further you can opt for personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

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