Please ask me directly to get personalized diet plan for you.

Please connect with me through Practo app and I can advise you better.

Good morning …. Better to have vitamin d supplements As from meals absorption is very less And take supplements of calcium to enhance the absorption of vitamin D Thanks SlimEra

You could take vitamin D tablets and spend some time under direct sunlight

Healthy afternoon ma’am, You may be able to get more vitamin D by increasing your time in the sunlight, taking supplements, and eating certain foods, including mushrooms. 1. Spend time in sunlight 2. Consume fatty fish and seafood 3.Eat more mushrooms 4.includes egg yolk in your diet 5.Eat fortified foods 6.take vitamin D supplements 7.try UV lamps

Gud morning pls connect directly through practo app.

Ok No problem You can go for supplement capsule or you can have vitamin d injection under supervision of a general physician or your surgeon no problem