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Vitamin D deficiency
I suffered from hypocalcemia in September 2017 and was rushed to the I.C.U. I hate milk and I rarely include it or any other dairy product in my diet. I was advised to take ostocalcium for 3 months. Even then I rarely drank milk. My serum calcium level was 2.4 gm/dl on 29/11/2018. Today I had a glass of milk in the morning ( around 200ml ) after 2 months. Now I want to stay healthy and safe as my body is very weak. Also, I have migraine and sinusitis. Currently, I am taking Volez, Vozet, Zincovit, Naxdom 500 mg (when migraine attacks occur), Tryptomer (10mg). Sometimes, I feel like I am alive because of the medicines only. How much milk can I consume daily ? Can I have one more glass of milk now ? Please respond . Thanks.. 😭
Answers (9)
Hi
Best is sunlight .atleast for 15 min.its common so don't worry .also included calcium n vid d supplements as u not having curd n milk
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According ur requirement follow calcium rich diet. Need more information abt u so.
Many foods contain calcium so according ur diet history we can fulfill ur requirement.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello dear
So many medicine at this young age. We have diet which help to stay fit and healthy naturally even it cure deficiency of vitamins and minerals too.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear young gal,
I totally empathise with what u have been going thru. However you must feel fortunate u have doctors and family to support u in this regard and I am sure u will get better soon.
First things first we need to underdtand how u slipped 8 to such gross cal and vit D deficiency is it only diet, any other hormonal or chronic ailment etc needs to be addressed.
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Please reach out to us on Practo or Mail or chat or meet us at clinic will be happy to help u. Take care.
Health Tips
Eat plenty of Gingely seeds roasted and added to curry or laddus with sesame with jaggery. If don't like milk and dairy no worries eat plenty of fruits nuts and ragi (dosa/mudde/laddu/paratha/roti etc) walk for 20 min in sunshine apply coconut oil and expose u r hands and feet to sun, preferably between 10 am to 2.00 pm time when sun is brightest!
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Hi
Don't worry this is not uncommon . So what is the best way to increase calcium absorption is to expose yourself to sunlight daily at least 20 min.
Next Steps
for further details connect with me
Health Tips
expose yourself to sunlight and eat healthy food also walk at least 5k steps /day .
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