Hi, I have low vitamin d (9.21ng/ml) Doctor suggested me to take cipcal D3 60,000IU tablets. Is it okay to take it daily for sometime? If yes, how long?
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Since your vitamin D level is too low supplementation is absolute necessary . 60K is the dosage u need to take once weekly for minimum 6 weeks . Best to follow the docs advice
I tell u better expose urself by walking early morning from 6 am to 7.30 am outside ,so that ur body absorbs maximum vit.D .Along with take ksheerabala cap 2 once daily .
My age is 33(female). Tested my vitamin d levels. Came back 14.9 .what should I do to improve these level
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