Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Along with balanced diet and morning sunlight there are many factors which affects absorption of nutrients. For detail and proper consultation please book an appointment through practo.

Take morning sunlight is best source of vitamin d and along with avoid stress ,change lifestyle and follow health diet u will get good result definitely.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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U can have variety of vit d supplements in ayurveda and also in food supplements. So I also need some more details from u ,call thru practo.

Non veg and milk do not contain vitamin D. Some packaged milk brands do contain added vitamin D. The best source is sunlight. Expose your skin to mild sunlight for 15-20 mins daily. All the best.

For vegetarians the best sources of D could be milk and products, egg yolks,and sunlight exposure combined with optimum healthy fat sources  in the Diet to aid in the better absorption of the same.

Gud morning,milk n milk products,animal food sources like eggs,fish especially small fish etc are the good sources of vit-d rich foods.Try to have a healthy balanced diet along with maintaining a healthy lifestyle.Try to expose your body to direct sunrays for getting instant vit-d at least for 10mins morning daily.