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Vitamin D deficiency
Helli sir/Mam,
I have been diagnosed with very low vitamin D 5.4 ng/ml in my body.
Although I am taking vitamin D3 tablets and once a week vitamin d oral solution but I want to try something natural.
Could you please suggest something to help me recover.
Also due to low vit d I am fam feeling low and fatigued most of the times.
Answers (7)
Sun exposure on your skin especially early morning before 10 and evening after 4 o clock.
Include milk and other dairy products, soya, cereals ,oats meal ,orange,avocado etc in your diet
If you are a non vegetarian, the best sources are the flesh of fatty fish such as salmon, mackerel ,sardines,and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.
Certain mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.
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Take 30 minutes sun exposure daily.and take naveda calcium compound one daily for fifteen days.
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