Yes, you can take
Vitamin D, but let's make sure you take it safely and correctly.
✅ Why you may be feeling weak
Weakness can happen after:
Low Vitamin D
Low iron or
B12
High pulse/BP changes
Poor sleep / dehydration
✅ Vitamin D – Safe Way to Take
If you haven’t done a blood test recently, take the general safe dose:
Vitamin D3 (Cholecalciferol) 60,000 IU
1 capsule once a week
Take for 6–8 weeks
Preferably after food
Avoid taking with
calcium if you have
kidney stones.
After 6–8 weeks, continue with:
Maintenance dose
Vitamin D3 1000–2000 IU daily OR
60,000 IU once a month