Take consultation for further details

1. Start both after confirming with your doctor (especially since you are breastfeeding or have any other medicines/conditions) — but this combo is safe and standard. 2. Typical safe dosing (doctor will confirm/adjust): • Nervijen-D: 1 capsule daily after food (usually at night) • Cholecalciferol (vitamin D3): 60,000 IU once weekly for 8 weeks (then 2,000 IU daily maintenance) — brands like D-Rise, Uprise-D3, Calcirol, Lumia are fine 3. Add calcium 500–1,000 mg daily (e.g., Shelcal HD, Calcimax) — vitamin D works much better with calcium. 4. Recheck vitamin D after 8–12 weeks — aim for 40–60 ng/mL.

• Take vitamin D with a fatty meal (milk, curd, eggs, ghee) — absorption increases 2–3 times. • Nervijen-D is best after dinner — helps with any nerve tingling/fatigue. • Drink 2.5–3 liters water daily + 15–20 min safe sunlight exposure (arms/legs) — supports vitamin D. • Avoid tea/coffee 1 hour before/after supplements — can reduce absorption slightly. You are doing the right thing by correcting this severe deficiency early — most people feel significantly more energetic and less achy within 4–8 weeks. For a quick, personalized plan (exact brand + dose schedule safe for you, best time to take each, diet tips to boost absorption, which calcium supplement is best, and when to retest), please book an online consultation with me — I’ll review your full symptoms, breastfeeding status (if any), and any other medicines to give you a clear, safe, step-by-step guide so you recover faster and feel stronger again. Looking forward to helping you feel 100% soon — book now and let’s get your levels perfect together