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Vitamin D deficency and leg cramp

2020-04-12 04:48:38
I have vitamin D deficency the count is 16 and regular leg pain the doctor has prescribed medicine for the same. My question is do we get vitamin D from sunlight if yes then what time of the day is good and for how much time should i sit?
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Answers (3)

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Us vit d is very low and it won't increase by sunlight  to the normal' level.. also u must not take too much vid d too ..it wil become harmful.
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consult for getting relieved of ur symptoms

Answered2020-04-14 08:38:53

YESNO

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Hi U can vitamin D via sunlight It is advised to get exposed to mid day sunlight about 15-20mins at least 5 days a week..
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Get ur levels checked after a week if no improvement consult me

Answered2020-04-12 05:29:50

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There may be other vitamin deficiencies or some other metabolic problem. Most of us are deficient in vitamin D Get yourself evaluated thoroughly by a specialist Regards
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can consult me

Answered2020-04-12 04:56:54

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