Need a more detailed history as the symptoms stated above can be due to any reason, so a direct consultation will help us in understanding your complaints better and giving an opinion.

Please ask me directly for details.

Helloooo weekly once it is advisable..

Hey buddy! Your Vitamin D level (32.78 nmol/L) is low, and that’s why you’re feeling lazy, tired, and can’t concentrate. Don’t worry — it’s fixable! Here’s your energy booster plan: Take 1 sachet of Calcirol 60,000 IU once a week (with milk or after meals) for 6 weeks. After that, take 1 sachet once a month for maintenance. Soak up the sun! 15–20 mins of sunlight on arms/face daily will help. Eat Vitamin D-rich foods like egg yolks, mushrooms, and fortified milk. You’ll feel more energetic in 1–2 weeks. Focus will come back — and studies will become easier. You got this!

Consult to your orthopedic doctor.

Vit D (60K)  - should be taken after a Calcium meal, like eggs , milk, paneer. Should be taken once a week for 3 months

Hey, no worries. How to take it : Usually once a week for 1 month Take it after a meal - Ideally after a fatty meal ( like eggs. Dairy. Avocado or nuts ) because vitamin D is fat soluble and absorb better way Some tips : Don’t take it daily unless specifically told to Don’t double the dose if you miss one Try to get some sunlight every day if possible If you’re feeling tired or unable to concentrate, that could be definitely be linked to low vitamin D .

Yes you can have then once a every week for a month But to understand exact dosage and time connect over consultation

Good evening, Kindly consult a physician.he will instruct you. Need some more details Kindly contact personally through practo app Thank you

Good evening can u pls join consultation directly through app.