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Vitamin D and B12 Deficiency
Hi Doctors, In 2024 September 9th after my poor diet in hostel. my vitamin D level is 7.76 and B12 is 102. after I consulted doctor I used Bestocal tablet and Nervmax active with tonics and injections used 1 month there is no change. after i followed with Dexorange and Calcitas -D3 weekly tablets and there is also no change (some times iam active and some times too lazy and some days active) its almost 5 months and feeling anxiety, fear, full of negative thoughts, thingling in hands and feet, headache, and some times my eye vision is Blur, iam not focusing on any thing. Even after I eat better food and exposing in sun light there is no change. And happens memory loss and iam sleeping continuously 16 hours. and my day will too lazy and iam started gym. And still no improvement. I Attached privious medicines I hope is there any solution Thanking you.
Answers (12)
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If your vitamin D level is 7.76 and your B12 level is 102, you must take corrective action because low levels might produce symptoms such as weariness, weakness, and poor mental health. If oral supplements have not worked, you may require injections of both the vitamins. Check that you are taking these vitamins adequately; some people may have absorption issues, which can hamper progress. Eating vitamin D-rich foods such as salmon, egg yolks, mushrooms, and fortified cereals, as well as getting more sun exposure, will assist. For B12, choose animal-protein meals, dairy products, or available fortified foods. Regular blood tests are necessary for monitoring your levels.
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Consult with me for customised solutions on vitamin deficiencies.
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Healthy afternoon
To follow a healthy food routine to get out the vitamin deficiencies
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Contact through practo for diet planning. Ayurvedic herbs like ashwgandha ,shatavari, brahmi will also be helpul in your case. You need to have food rich in vitamin B12.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi
Good afternoon!
You might need a high dose vitamin D. The one in bestocal is not enough. Please find a good doctor, mention your symptoms and get the right dosage of supplements.
Please do not start your workout in the gym until you correct these deficiencies. How are your iron levels?
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Consult a doctor immediately
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Good afternoon pls try to follow a healthy diet routine to get out of vitamin deficiencies.
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