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Hi Have taken supplement by expert advised It is very important Supplementation dosage is depend on type of diet you take and activity and other medical condtions Kindly avoid taking supplementation on your own 65-90mg is recommended daily dosa Although vit C is water soluble but overdose in some causes diarrhea and some gastric discomfort

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hi Hope you are doing fine. It's water soluble vitamin so extra get flush out from body. Still need more information about your lifestyle and eating pattern to help you better.

Hello, Vitamin C is water soluble, so it's toxicity is rare. However, Even of you consume beyond RDA it might interfere is absorption of other vital nutrients. Its better to  insult a qualified dietitian for the same. Consult me online for the detailed diet chart

You can divide it into 2 and take , also it’s a water soluble vitamin ...so excess will pass away in the urine.

Vit c is water soluble vitamin Incase consumed in excess is removed by kidney

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Hi! Vitamin C can be harmful if taken in too much quantity. Your kidneys throw out the excess vitamin C, but it does increase the load on kidney function over time. Avoid taking the supplement ms if there is no necessity. Take sprouts, citrus fruits, raw vegetables- these will give you the daily required quantity.