Hello Kindly book an appointment on the app for recommendation as per your requirement

Your symptoms indicate nutritional imbalance and low absorption, not just fatigue. Low appetite, sudden weight changes, low Hb, and persistent tiredness often point toward iron deficiency, poor gut health, and inadequate protein–micronutrient intake. Focus should be on gut repair, iron-rich balanced meals, anti-inflammatory foods, and meal timing correction rather than eating less or skipping meals. 👉 Root cause correction gives sustainable recovery—not temporary relief. Book a personalised nutrition consultation at Everyday Nourish Health & Wellness Diet Clinic to address deficiencies, improve energy levels, and restore appetite naturally.

Eat sour curd or yogurt on a everyday basis. Limit consumption of sugar to minimum [<10gm/kg body wt]. Avoid soft drinks and hard drinks. For more details you can book consult over here. Thank you.

Kindly check your homocysteine levels too, sometimes there could be methylation dysfunction. You could go for vitaone B12 , it’s in the active form and then test your levels again. Also add a good b complex, trexgenics is a good one.

borderline–low range. Since it has not improved much after 3 months of a low-dose supplement, you need a higher dose and adequate duration.

Good evening Kindly contact personally through practo app

Healthy evening Methyl cobalamin is available in different forms including oral tablets, sublingual tablets and injections. While sublingual forms are sometimes through to offer faster absorption, but oral dose can be effective as injections for many individuals Dosage A higher dose may be recommended because a relatively small percentage of an oral dose is absorbed passive into bloodstream Time For potential absorption some sources taking an empty stomach , in the morning before breakfast or some time after a meal Duration The initial period of treatment might involve daily supplements Many brands offer methyl cobalamin supplements Some brands available in India include MethycOBAL Nurokind Himalaya organic Carbomide forte And Well-being Nutrition Melts

You may contact for a personalized diet advice. Follow my YouTube▶️ channel Dietitian Moumita Dutta.

Vital deficiency indicates low metabolism rate You  should work on your metabolism rate. Low absorption is the root cause of the problem. Taking supplements only will not solve the problem.  You are young, better is to work on your metabolism rate. Once your body will start absorpting nutrients from the natural meal there will be no need for any supplements and your immunity level will also go up

Consume milk products also curd , paneer to cover the requirememt

Take Tab NEUROBION FORTE, twice a day for 15 days after meals and then once a day at bed time

Good evening pls connect to physician for medicine.