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Vitamin b12 deficiency
My vitamin b12 is very less, very much below the suggested range . I am a vegetarian.
Which supplements can I take ?
Can you give name?
Hi u can get Vitamin B complex in cereals ,whole grains, all dairy products like milk, paneer, cheese, all green vegetables, papaya, spinach, gourd family vegetables, curd, yogurts, pulses sprouts etc. more specific u can share ur mail id
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b12 supplements are available in market you can just take that or share your email
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