Hi, My vitamin B12 levels are <50, which means deficiency. How much MCG of Vitamin B12 dose I should take every day? Is <50 too bad, should I go for injection?
Gud morning try to add on vit b12 rich foods mostly found in animal food items like goat liver.if vegitarian the most richest source is green vegs leafy vegs.
Patient B12 is 163
She had 5 shots of injection of B12 and also having B12 medicine Metobal SL and other
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