Hello , your Vit B 12 & Vit D are very very low , specially Vit B 12 is very low ... you need to see a general physician ..you have a option of taking tablets / injections depending if you are facing any problems like weakness , body pain , hair loss .
You can consult on chat also and we can send you prescription of medicines .
Next Steps
Don’t rely only on food ..Start medicines as soon possible .
Health Tips
Never leave your Vit
B12 & Vit D on lower range ..start treatment