Hello I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest

Hi Vitamin d is fat soluble vitamin so include good fat in your diet like nuts , seeds, gher for better absorbtion. Exercise and good sleep will always help for same. Vitamin b 12 is gut vitamin. Focus on good gut health.

Hello, You need to follow a personalised diet chart to tackle nutritional deficiencies. Contact me online for the detailed diet chart

Hello, Thank you for the query. Will surely help you. It is normal for the urine colour to change due to excretion of vitamin B12 in the urine since it is water soluble. We need to know your diet recall history and that if you have any digestive issues as well. You can also include dietary sources of these vitamins like eggs, chicken, mushrooms etc in your diet. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks your query Urine colour change after taking b12 is common as it is water soluble vitamin Along with supplements we need to check your diet intake As well digestive issue if any Choose direct consultation for desired result Because it takes into consideration all the parameters like your lifestyle, eating habits and current weight Book your appointment via practo for further guidance

An yellowish urine is common when taking B complex vitamins as b vitamins are water soluble and excess will be excreted in the urine

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take direct consultation need complete information.

Hi, The change in urine colour is due to release of excessive vitamins in the urine. Also there is a possibility that your body is not absorbing the vitamins well throurgh the oral route. Visit your family doctor for taking it through injections so that the absorption is good. Take milk and its products also egg, Chicken, organ meat are all rich in these vitamins.