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Vitamin B12 and D Deficiency

2019-03-15 14:59:17
Dear All Savers, I have recently did my blood test for multiple tests, the major concern I feel is for B12 & D3, which is showing B12 = 198 & D = 10.55, please advise the solution to prevent this.
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Answers (7)

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Hi Start taking morning Sunday rays for 5 to 10 min for vitamin  d and supliments  too. Include  soy products and somebreakfast cereals and B12 supplements. Also take fortified foods, and some animal products.

Answered2019-03-16 04:33:35

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Answered2019-03-15 17:14:56

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Dear user As u are running along vit B12 & vit D deficiency this will make you fatigue all the time and leading calcium dicharge from whole body.. Reasons of having this deficiency -poor lifestyle -inadequate nutrition - hormonal imbalances -age factor
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You need a back up with customised diet plan  to assure all your deficieny on normal track it really can be possible in another one month for this connect Nutri Diets once on call or chat over here.
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Till then take care and add on with handfull makhana post every meal this will aid you to get good calcium. For more info visit www.nutridietsclinic.com

Answered2019-03-15 16:35:02

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Ask me directly for customized diet plan for you.

Answered2019-03-15 15:05:52

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Take vitamin D and B12 supplements and for diet plan contact me. Eat vitamin D rich food and calcium.

Answered2019-03-15 15:03:14

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Chat directly for all detailed information about your meal patterns and nutrition guidance for proper results

Answered2019-03-15 15:00:43

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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Answered2019-03-30 15:54:57

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