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Vitamin B complex supplements
Which vitamin B complex supplements I should take and for how long, like any recommendation? I'm a vegetarian
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First need consultation properly then then investigate ur vit- B12 after investigation we will advise medication or advise exercise and walking for maintenance B12 naturally.
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-Tablet methylcobalamin 1500 mcg once daily for 4–8 weeks
-Then maintenance 1500 mcg once weekly long term (if dietary risk persists)
-Check vitamin B12 level if symptoms like fatigue, tingling, anemia
Health Tips
-Include dairy products if possible (milk, curd)
-Fortified cereals can help improve B12 intake
-Avoid unnecessary long-term multivitamin use without indication
-Repeat levels only if symptoms persist
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Please share details of any problem you have, get serum b12 tested, share results, then I can guide you better.
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Himalayan Organics Plant Based B Complex
Next Steps
since they are water soluble they are not stored in the body for long so be consistent take daily.
Health Tips
It is best to take in the morning as it will boost energy. Take it with a meal to prevent stomach discomfort also include these in you diet Fortified nutritional yeast 2 tablespoons,Leafy greens ,legumes (lentils, chickpeas), and avocados.Dairy products like milk, yogurt, and paneer, as well as mushrooms and almonds
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