Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for details.

Need more information about u so connect me through practo u will get good result definitely

U need to understand the route cause of being deficient in vit b12 in age of 26. We need to have a detailed assessment for that. It can be due to gut issues / stress / life style.

Gud morning pls kindly share in detail your blood test reports n your dietary pattern of daily.If u will be able to follow a healthy diet with making certain changes in your lifestyle routine such as exercise,early sleeping habit,stress reduction if of any kind n adequate water intake.

Kindly share more details consult online through practo app

You need to tell us, if you are a veg or non veg, as for non veg there are a lot of food sources, but for vegetarian, supplements are the only option

Food sources of Vitamin B12  are animal  sources like fish,  chicken,  mutton, milk, paneer , etc. Make sure   you are including  it adequately  on regular basis.

More details on current health status is needed before a supplement can be prescribed. Reach out through Practo for a personal consultation.