Hello, Thank you for your query. Will surely help you. Vitamin A is an antioxidant and helps in better vision and boosting the immune system. It is better to get your vitamin A through natural food sources rather than a supplement unless you are deficient and it is recommended by your doctor. Some vitamin A rich sources include- spinach, carrot, sweet potato, red capsicum, broccoli, papaya etc. For a customised diet plan, you can contact me via practo or on www.vasundhara.me. Thanks

Hello Vitamin - A for maintain immune system and good vision better to take natural sources like eggs skimmed milk orange and yellow fruits and vegetables  and dark green vegetables.

Contact me through practo direct consultation for further information surely help you.

Ask me directly.

What is reason of taking supplements take natural food for vitamin a. Need more information abt u so contact me for detailed conversation through practo.

Its very benificial for your eyes, immune system and for you in acne also.

Hi You can cover the Vitamin A by your diet itself. Coloured fruits and vegetables contains a good amount of Vitamin A. Vitamin A is a Micronutrient which is required in very less quantity by the body -- few vitamin A rich foods are as follow 1. CARROTS 2. SPINACH 3. DRIED APRICOTS 4. CANTALOUPE 5. RED BELL PEPPER 6. SWEET POTATO 7. GRAPEFRUIT 8. PISTACHIOS 9. BROCCOLI 10. MANGO

Hi Thank you for your query, we will be happy to help you. You should have supplements only if you are deficient and it is suggested by a doctor. Otherwise, try to take Vitamin A from natural food sources. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Hello If you are deficient in Vit A then only take other wise dont it can be hypervitaminosis. Take natural sources. Take direct consultation for customised diet plan.