How do you know that you have a Vitamin C deficiency? What course of action have you taken on this account over these days? Have you tried any suppements? We need to discuss things in detail before drafting a diet plan. I can help you with all natural sources of vitamin c and how to eat them to make them bioavailable in the body is important. Do book an appointment with me on practo. Will be more than glad to help you

Hello Add your diet with aamla oranges sweetlime lemon broccoli tomato red pepper

Hi ,did you had vit c blood test?  Listen to you body these signs may be due to deficiencies too ,so it's important to you ,to share your lifestyle with experts.

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Hi, Dry skin, poor health of hair, weakness - this doesn’t not mean you have vitamin C deficiency. It can be due to several other reasons like low protein intake, dehydration, stress, improper sleep habits, less health fat in your diet and indigestion. Take 3 litres of water daily, eat fresh fruits and raw vegetables, start daily exercise, get good sleep and avoid stress.

Hi, It will be better if you do test to know the level of vitamin c. The cause of dry skin may due to essential fatty acids also and to maintain healthy hair with vitamin c there is a role of protein. It would be better, if you consume a nutritious balanced diet from where you get all the major and micro nutrients. Drink water 3 litre per day.

VitC has its source in citrus fruits,amla,brocoli lemon,papaya,tomato,potato,guava,grapes in abundance.Buttermilk,curds also  have plenty of vit C. VitC boosts immunity,protects from infection,inflammation.and tones the tissues during repair. But what symptoms ur telling are due to vitE deficiency.